This fatigue is responsible for anything that implied physical inconsistencies which you do not, you can make assumptions. Eating and exercise habits may be even the main cause of fatigue.
This fatigue is here to solve the mystery and find the most effective way to 7, which is full of action and make pranacancalye, just as you want.
1. Are you suffering from dehydration?
The paper is a study in the Journal of Nutrition, mostly sbasthyabati women do not drink their body needs a total of 1.5 percent. The researchers note, nioranera hypothalamus, the part of the brain that controls your body temperature raises up to meet the drinking water demand continue to send the message, which is enough to make you feel tired.
The solution:
Drink at least eight glasses of pure water daily. However, the amount of water you drink does not have any specific measurements of water your body needs varies with the weather changes. As a result, whenever you feel the thirst to get away. Nutrition Health Institute scientist Dr Chicago. Sarasio Gina said, at least once every three hours if it is felt necessary commode, and its color is almost transparent, then you can simply take over the body needs sufficient water to meet.
II. Insufficient vitamin B-1 shutterstock
Efficacy in brain and blood red particles in motion to create the role of vitamin B-1. Additionally, these vitamins through the blood supply adequate oxygen. It was originally found in animal protein than the inside. Consequently, in the absence of vitamin B-1 can suffer niramisasira. This in turn may cause vitamin deficiencies klantijanita said the head was due. Sarasio.
The solution:
With the same fatigue, forgetfulness, impatience and futility of body experience at some point, because as you safely can blame a lack of vitamin B-1. As a result, you can quickly talk to a doctor or nutritionist. In the 100 to 500 m. G. Vitamin A can be enjoying up to.
In this context, Dr. Sarasio said, this necessary vitamin pills will immediately remove your klantike, if your body has its deficiencies. However, deficiencies of vitamins B-1, if not it will work yet. In other words, like caffeine, is not effective in any circumstances to your fatigue.
3. When the workload crash
Generally, in keeping with the daily work stress hormone levels increased during the morning, with the highest performance and become weak. But the stress of Naturopathic Medicine in Toronto, said the founder. Mark Barbabas said, chronic stress can have on your body's stress hormone, harassed or defective. Due to the rise in the night to come, but you can not sleep or getting to sleep illness can sit in the walk.
The solution:
You did not have to deal with stress because you can control your reaction to stress through changes. In the case of a highly effective way to meditate. In just 15 minutes a day of meditation practice can give much light from chronic stress.
4. Unknown cardiac arrest?
Lung and heart-related gabesanabisayaka is published in a journal, more than half of a heart attack the night before going to bed women suffer unusually klantite.
Researcher Dr. Hussain, leveraging the ladder or fatigue after exercise, if you are taking a small breath, then be sure to properly carry blood to your heart is unable artery.
The solution:
Dr about. Tired of this phase and the other with Hussein advice if any symptoms, such as chest pain or shortness of breath, etc. and ask a doctor. In that case, the doctor may recommend a stress test or ikokardiograma be with.
5. Insufficient or excessive presence of red cell (anemia)
Because anemia is fatigue, most women have suffered from the disease. As well as, prevents the blood to carry enough oxygen in the presence of additional cell. As a result, your body as a result of inadequate flow of oxygen to the cell level is not controlled, you can easily read tired.
The solution:
Vegetarians are likely to suffer from raktasbalpataya. Additionally, thairayedajanita disease, birth control pills and blood flow is responsible for the extra. On the other hand, dozens of enjoying Iron pills can increase your blood cell unusual rate. Or thinning of hair and nails appear dark eyes stand matradhikyata indicate your blood cell. He said cases. Sarasiora advice, blood cell levels in check at least once a year, and there are some moments to take the drugs prescribed by the doctor to bring it under control.
6. hard work
Maybe your chronic fatigue or lethargy akarmanyatao said Dr dayi. Babasa. A busy day, or to take off the little hands and feet in your blood glucose supply, which does not allow you to be tired. In contrast, the idle time in bed or on a computer screen, they burned calories to your body, allowing you to not have to suffer alasatajanita klantite.
The solution:
Your agile movement, they could be a solution karmoddipta lifestyles. research recently published American athletics and women, at least 150 minutes a week of moderate exercise, the government has ordered. As a result of regular exercise, allowing you to sleep better within a week you can overcome chronic fatigue.
7. Urinary tract infections
Do you feel burning during urination if mutranalite infection. More than half of the victims of infection and illness in women makes them tired. Virginia Commonwealth University Associate Professor Dr iorogainikolojira. Carol Ashley said, draining the infection occurs torture and you need to relax your body reinforces several.
The solution:
If your urinary infection that doctors feared he was seven to ten days to eradicate bacteria, but this term may suggest taking a course of appropriate antibiotics. Later, again do not get enough drinking water to protect them from infection.
If the subjects are aware of the enthusiasm of a task, you can easily, be able to live a happy and fatigue life....
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