Five foods that help sleep: -

                               Five foods that help sleep: -

Many people suffer from sleep problems at night to come. Which affects the workplace. Doctors says,
Changes made to eat anything abhyese anetai  This problem can be overcome. Help to Sleep  Were about five dishes that will here- Almonds Bring up the extraordinary work of amanda
National nuts. Amount of magnesium, vitamin and mineral  Presence helps bring good sleep. Tissue
A banana before going to bed at night you sleep  Will these feelings too soon. Caller  Staying in magnesium, potassium night muscle motion Helps keep. Honey The glucose in the sweeten. The glucose  Disruptive body oreksinera amount of sleep  Helps reduce. Sleep better at night. Oats Calcium, magnesium, phosphorus and  silicon filled Oats. Bedroom at night before sleep plays Oatmeal Come early. Warm Milk
Many old customs of drinking milk before going to bed. Milk
Muscle to relax. This comes up soon.       



                                     Exemption from insomnia

What to get If you close your eyes at the end of working day must go Lang Comes in; But surely it is called good sleep. However  If it is the opposite? I spend a sleepless night? However paradinata not very good cutter.  According to experts, in the daytime, Lethargy,  Fatigue, poor attention and mood
To become the leading cause khitamite Spending sleepless night; Insomnia whom we say. Every day after mental or physical exertion Requires adequate sleep. Sleep is necessary If not, there was a problem. Health Expert According to changes in private practice, the extra copy of tea-drinking, Soyaraghare television viewing habits
Insomnia may be due.
Aryubedika Indian Pharmaceutical
Company baidyanatha Group Clinical Operations and
Co-ordination Manager Dr. Ashutosh Gautam
According to some foods
Which helps to greatly reduce insomnia.
For example, the hot milk. Great meal to reduce insomnia
It takes work. If the hot milk tripatophyana
Called amino acids, which act as sirotonina
The. This helps bring sirotonina sleep.
Moreover, milk is rich in calcium, which is helpful for sleeping.
Very helpful for good sleep at night and a spoon of honey. Honey
Helps to increase insulin levels in the body.
Moreover therein tripatophyana brain relax
Helps. Moreover stressors hormones
Honey helps in alleviating.
Kalao helps reduce insomnia.
There tissue magnesium and potassium; The muscles relax
The. If you come at night to sleep fast and relax muscles.
So go to sleep at night
Beneficial to eat a banana before.
If you can sleep, eat some nuts, then flees.
Magnesium are nuts like collar. Nut
This moves quickly to sleep due to magnesium.
Sleep well in the pressure balance
The nuts. In addition to the magnesium
There tripatophyana Nutty.
Cherry is easy to sleep in the woods.
One of those being the cherry fruit
There melatonina order. Cherry Fruit
Melatonina some hormones in the body
Sleep comes quickly to those made ??of.
Dr. asutosa the specified
Food to go to sleep for at least 45 minutes
Prior to eat. Head massage and some time well
The legs are dipped in hot water for having loose mansapesi.
It is also helpful to insomnia.