Get to eliminating the problem of insomnia and sleep aids to drink 3

 Get to eliminating the problem of insomnia and sleep aids to drink 3

How serious is the problem of insomnia can be quite a good way for those who know they are suffering from this problem. Consider the problem of insomnia related to sleep if only to make a mistake. This is quite fatal for the body because the problem of insomnia. Less sleep and wakefulness may develop into pancreatic cancer seen many deadly diseases. Because of the problems with sleep, and broke to pieces the body of cancer cells and helps to sleep.


So far anidrake not neglect. To fix the problem of insomnia are many doctor. But there are natural solutions to some of these problems. Today I was in this context is helpful to drink three healthy sleep. This drink before bed will help to solve the problem of insomnia.

Nutmeg and milk drinks
Nutmeg and milk are the brain's natural ability to rilaksa. It moves too fast to sleep. Take 1 glass of water and boil the milk first. From 1 teaspoon of honey mixed with milk to boil and remove the stir frequently. Let the milk be chilly. When the milk is hot chilly powder 1/4 teaspoon of nutmeg mixed with the wash anyway. Before going to bed I had ever attempted to drink tea in the small.

Drink milk and banana

 
Art in our brain releases a hormone which causes sleep aids sleeping incite. Anayese so this can drink. First, the whole tissue bruise or blender and blend to 1. I would like to bananas blended with hot milk mix. Teaspoon of honey to 12 days. This drink hot drinks light before going to sleep.

Mint tea mint-tea
Tea / coffee, caffeine does not have sleeping. Rather Sleep helps to remove. But the mint tea is very good sleep aids. Let it boil a cup of water on the stove. Contuse it with some mint leaves days. When the amount of water to grow 1 cup of honey and mix it to take off. Drink this tea 10 minutes prior to sleep. Will arouse the sleeping brain is rilaksa mint leaves.